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working out

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Crossfit Foundations

I’ve been watching the Crossfit Open the last couple of weeks and have been getting bored at the gym doing my own thing so I wanted to give this a try, everyone looks like they are having fun but that it’s super challenging, which is totally my kind of thing!

After looking at the different gyms (boxes?) in Toronto I picked one that is semi close to my place, I still need to take transit, but they offer a variety of class times and a foundations program to help people get started. I really liked this idea! Also their Instagram account showed me what the gym looks like, what their athletes are doing, and what they offer – which is great for someone with social anxiety that needs a little bit more information to get themselves doing something new, and alone. Continue Reading