This weekend I worked on some CrossFit skills.
Lately, you can find me after class doing pull-ups. I can loop them before class, I’m at 6. But in metcons, I’m tired and I lose my ability. So I’ve been working on them when my arms are dead after class.
Saturdays at my second gym with my personal trainer working on movements, strength, and things I need more one-on-one with because trying to learn things in metcons is challenging, like toes 2 bar. This weekend my trainer was on vacation (good for her!). Instead of skipping the day I went to my normal gym and worked on my own things. I missed Friday’s snatch complex, so I started with that. Snatches are my favourite. And I’m really good at them. My weight isn’t high but I’ve got the movement down (cleans, not so much). And then I did some front squats, working on my depth and building while trying to keep depth and listen to what the Monday Night Squat coach tells me every week.