This weekend I worked on some CrossFit skills.
Lately, you can find me after class doing pull-ups. I can loop them before class, I’m at 6. But in metcons, I’m tired and I lose my ability. So I’ve been working on them when my arms are dead after class.
Saturdays at my second gym with my personal trainer working on movements, strength, and things I need more one-on-one with because trying to learn things in metcons is challenging, like toes 2 bar. This weekend my trainer was on vacation (good for her!). Instead of skipping the day I went to my normal gym and worked on my own things. I missed Friday’s snatch complex, so I started with that. Snatches are my favourite. And I’m really good at them. My weight isn’t high but I’ve got the movement down (cleans, not so much). And then I did some front squats, working on my depth and building while trying to keep depth and listen to what the Monday Night Squat coach tells me every week.
On Saturday I competed in my first crossfit competition, it was also a partner competition, and the anniversary BBQ of my box. One of my gym friends asked me to be her partner for it, of course I said yes – someone wants me to be their partner? Me? I’ve only been doing this for 4 months and you want me? – and our coach gave us the name Natural Born Killers and we were placed in the Women Scaled group.
We were asked to come for 8:30am, with the first heat in the first wod starting at 9am. I came a bit early because of course the TTC was down this weekend and I had to take an Uber (I could have biked there but biking home would have killed me, the walk home did). A couple others had also arrived early, so we went to grab coffee to help wake up more. I didn’t sleep the night before, I was too nervous.
July 14th will mark four months of crossfit and a lot about me and my love of crossfit has changed in that time. I now go 5-6 times a week, usually Monday to Friday, and Sundays. I’m not big on partner workouts so I tend to skip Saturdays and run or just lift instead. Here is a wrap up of how my four months have gone!
My coach has gotten me over my fear my box jumps and I’ve stopped doing step-ups, unless my legs have gotten really tired from thrusters. I actually know the name of almost all the lifts/components! My front squat has gone from barley considered a squat at 55 lbs to ass-to-grass at 115lbs. I actually know how long it’ll take me to run 1000m (with a hill) and row 2000m. My shoulders have gone from weak (training bar only, 15lbs) to strong (100lb push press). I’m still working on my overhead squats, jerks, and snatches, I can get to about 75lbs and then I bail out.
I’ve been watching the Crossfit Open the last couple of weeks and have been getting bored at the gym doing my own thing so I wanted to give this a try, everyone looks like they are having fun but that it’s super challenging, which is totally my kind of thing!
After looking at the different gyms (boxes?) in Toronto I picked one that is semi-close to my place, I still need to take transit, but they offer a variety of class times and a foundations program to help people get started. I really liked this idea! Also, their Instagram account showed me what the gym looks like, what their athletes are doing, and what they offer – which is great for someone with social anxiety that needs a little bit more information to get themselves doing something new, and alone.