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exercise

Lifestyle

Natural Born Killers killed it!

On Saturday I competed in my first crossfit competition, it was also a partner competition, and the anniversary BBQ of my box. One of my gym friends asked me to be her partner for it, of course I said yes – someone wants me to be their partner? Me? I’ve only been doing this for 4 months and you want me? – and our coach gave us the name Natural Born Killers and we were placed in the Women Scaled group.

We were asked to come for 8:30am, with the first heat in the first wod starting at 9am. I came a bit early because of course the TTC was down this weekend and I had to take an Uber (I could have biked there but biking home would have killed me, the walk home did). A couple others had also arrived early, so we went to grab coffee to help wake up more. I didn’t sleep the night before, I was too nervous. Continue Reading

Lifestyle

Four Months of Crossfit

July 14th will mark four months of crossfit and a lot about me and my love of crossfit has changed in that time. I now go 5-6 times a week, usually Monday to Friday, and Sundays. I’m not big on partner workouts so I tend to skip Saturdays and run or just lift instead. Here is a wrap up of how my four months have gone!

My coach has gotten me over my fear my box jumps and I’ve stopped doing step-ups, unless my legs have gotten really tired from thrusters. I actually know the name of almost all the lifts/components! My front squat has gone from barley considered a squat at 55 lbs to ass-to-grass at 115lbs. I actually know how long it’ll take me to run 1000m (with a hill) and row 2000m. My shoulders have gone from weak (training bar only, 15lbs) to strong (100lb push press). I’m still working on my overhead squats, jerks, and snatches, I can get to about 75lbs and then I bail out.

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Lifestyle

February Favourties

I am four days late on this. I am sorry! Work has been amazingly busy the last few weeks and I have been loving every minute of it, but it has been stressful and even when I get home from work I find myself working on other things or avoiding the computer altogether.

I wanted to put together a list of things I have been really enjoying from February! I tried to mix it up a bit. Continue Reading