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All the sounds I love of Crossfit

The hand slaps before the countdown.
The head nods to end rest periods.
The cheering and rep counting.
The jingle of poker chips moving.
The whispers of “good job”.
The thumping of feet on boxes and the floor.
The clash of plates hitting the ground.
The grunts and cusses.
The yells of “you’re doing great”.
The buzzer.
And the fist bumps after the buzzer.


PRs & Salt Baths & Audiobooks

Tonight I went to the gym feeling good. And then somehow during the warm-up, I started to feel down. I wanted to just claim my shoulder hurt and go home. But I stuck it out and kept going through the warmup, and then started warming up for clean and jerks. I decided to do a full squat clean and a split jerk (it was a fair game day). My shoulder has been doing limited jerks for weeks since my old dislocated injury was acting up again (from working too much on pull-ups).

Like usual, I started at 65lbs. This tends to always be my first lift warm-up weight before we start the clock. I don’t like jumping from an empty bar to 85lbs, and not knowing how my shoulder was going to react I wanted to keep it lighter. My max before was 95 at 5×2. But this felt great. The clean felt amazing and smooth and it kind of threw me off.

I couldn’t stop smiling.

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Working on Skills

A couple weeks ago I worked on my javascript skills at work and came up with two code blocks to save us time when building sites in different countries.

This weekend I worked on some CrossFit skills.

Lately, you can find me after class doing pull-ups. I can loop them before class, I’m at 6. But in metcons, I’m tired and I lose my ability. So I’ve been working on them when my arms are dead after class.

Saturdays at my second gym with my personal trainer working on movements, strength, and things I need more one-on-one with because trying to learn things in metcons is challenging, like toes 2 bar. This weekend my trainer was on vacation (good for her!). Instead of skipping the day I went to my normal gym and worked on my own things. I missed Friday’s snatch complex, so I started with that. Snatches are my favourite. And I’m really good at them. My weight isn’t high but I’ve got the movement down (cleans, not so much). And then I did some front squats, working on my depth and building while trying to keep depth and listen to what the Monday Night Squat coach tells me every week.

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Natural Born Killers killed it!

On Saturday I competed in my first crossfit competition, it was also a partner competition, and the anniversary BBQ of my box. One of my gym friends asked me to be her partner for it, of course I said yes – someone wants me to be their partner? Me? I’ve only been doing this for 4 months and you want me? – and our coach gave us the name Natural Born Killers and we were placed in the Women Scaled group.

We were asked to come for 8:30am, with the first heat in the first wod starting at 9am. I came a bit early because of course the TTC was down this weekend and I had to take an Uber (I could have biked there but biking home would have killed me, the walk home did). A couple others had also arrived early, so we went to grab coffee to help wake up more. I didn’t sleep the night before, I was too nervous. Continue Reading


Four Months of Crossfit

July 14th will mark four months of crossfit and a lot about me and my love of crossfit has changed in that time. I now go 5-6 times a week, usually Monday to Friday, and Sundays. I’m not big on partner workouts so I tend to skip Saturdays and run or just lift instead. Here is a wrap up of how my four months have gone!

My coach has gotten me over my fear my box jumps and I’ve stopped doing step-ups, unless my legs have gotten really tired from thrusters. I actually know the name of almost all the lifts/components! My front squat has gone from barley considered a squat at 55 lbs to ass-to-grass at 115lbs. I actually know how long it’ll take me to run 1000m (with a hill) and row 2000m. My shoulders have gone from weak (training bar only, 15lbs) to strong (100lb push press). I’m still working on my overhead squats, jerks, and snatches, I can get to about 75lbs and then I bail out.

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Crossfit Foundations

I’ve been watching the Crossfit Open the last couple of weeks and have been getting bored at the gym doing my own thing so I wanted to give this a try, everyone looks like they are having fun but that it’s super challenging, which is totally my kind of thing!

After looking at the different gyms (boxes?) in Toronto I picked one that is semi-close to my place, I still need to take transit, but they offer a variety of class times and a foundations program to help people get started. I really liked this idea! Also, their Instagram account showed me what the gym looks like, what their athletes are doing, and what they offer – which is great for someone with social anxiety that needs a little bit more information to get themselves doing something new, and alone. Continue Reading

Lifestyle, Reviews, Videos

My gym favourites || Hi! I’m Erika!

Headphones: UrbanEars

Shoes: Nike Metcons 2 and Nike Fury

Tights: adidas

Water bottles: BlenderBottle Classic –

I’m going to post the Fuelshaker comments in it’s own video… I talked about it for a while

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Lifestyle, Travel

Camp Counsellor

Once again it is Thursday and here I am finally getting around to commenting on my weekend. There is no vlog from this, although that would have been interesting. Only a couple of photos and memories to share.

This past weekend, sort of my official last weekend of the summer as I have gone back to school and started this week, I went with a friend to be a camp counsellor at the camp she went to as a kid. The weekend was called Women’s weekend and it was for older women, most looked between 40 and 80, many of who had kids attending the camp in the summer or friends who did.

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